Wheat berries, well-known in the Prairies, make a delicious twist to an ordinary salad.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Cook wheat berries in a large pot of boiling salted water for about 1 hour, until tender. Drain.
- Meanwhile, whisk oil with balsamic vinegar, Honey Mustard, Sea Salt and Pepper. Drizzle over warm wheat berries
- Add spinach and corn, and toss to mix.
Serving Suggestion: Serve with grilled fish.
Chef Tip: Wheat berries are actually wheat kernels (not including the hull), and are light to reddish brown in colour. When cooked, wheat berries have a slightly chewy texture and a nutty flavour. If you can’t find them, substitute with farro or a mix of brown and wild rice.
Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Per serving: Calories 190, Fat 1 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 31 g (Fiber 3 g, Sugars 2 g), Protein 4 g.
1 hr & 10 min
10 servings
$0.60/serving
1 hr & 10 min10 servings$0.60/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Cook wheat berries in a large pot of boiling salted water for about 1 hour, until tender. Drain.
- Meanwhile, whisk oil with balsamic vinegar, Honey Mustard, Sea Salt and Pepper. Drizzle over warm wheat berries
- Add spinach and corn, and toss to mix.
Serving Suggestion: Serve with grilled fish.
Chef Tip: Wheat berries are actually wheat kernels (not including the hull), and are light to reddish brown in colour. When cooked, wheat berries have a slightly chewy texture and a nutty flavour. If you can’t find them, substitute with farro or a mix of brown and wild rice.
Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Per serving: Calories 190, Fat 1 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 31 g (Fiber 3 g, Sugars 2 g), Protein 4 g.
