Carrot and Yam Casserole

 Carrot and Yam Casserole  Carrot and Yam Casserole The perfect in-season dish with the super-spice benefits of cinnamon!
The perfect in-season dish with the super-spice benefits of cinnamon!
  • 15 min prep
  • 40 minutes
  • 160 calories
  • $0.89
  • Vegetarian

Ingredients


Makes: 4 servings
  • 4 carrots, peeled and diced
  • 1 large yam, peeled and diced
  • 1/4 C (60 ml) maple syrup
  • 1/4 C (60 ml) apple juice
  • 2 1/2 tsp (12.5 ml) Herb & Garlic Dip Mix, divided
  • 1 Tbsp (15 ml) butter
  • 1 tsp (5 ml) Cinnamon (ground)
  • 3/4 C (180 ml) breadcrumbs
  • 1/4 C (60 ml) melted butter

Preparation


 
  • Preheat oven to 350° F (175° C).
  • In Multipurpose Pot - 12 C , boil carrots and yams until tender. Drain and mash.
  • Heat maple syrup, apple juice, 1 1/2 tsp (7.5 ml) Herb & Garlic Dip Mix, butter and Cinnamon.
  • Combine all ingredients and spoon into a lightly buttered casserole dish.
  • For the topping, stir breadcrumbs with melted butter and remaining 1 tsp (5 ml) Herb & Garlic Dip Mix. Sprinkle over carrots and yams.
  • Place on Sheet Pan and bake for about 10 minutes, until lightly browned.

Tip


 

Tip: Serve with grilled fish.

Nutritional Serving Size Per serving
Calories 160
Fat 6 g
Saturated Fat 4 g
Transfat 0.2 g
Cholesterol 15 mg
Sodium 180 mg
Carbohydrates 24 g
Fibre 4 g
Sugar 10 g
Protein 2 g

Shop this recipe...

Multipurpose Pot - 12 C
$88.00
Sheet Pan
$25.00
Cinnamon (ground)
$7.50
Herb & Garlic Dip Mix
$8.95